Welcome to the HDYO NZ Wellness blog!
We all have ups and downs in this journey we call life, and some of those downs can be extra tough when also dealing with HD.
Over the coming weeks we are going to bring you a series of articles with useful tips and tools for dealing with anxiety and stress, including mindfulness and breathing exercises, self-care, and positive visualization.
We hope this series will help you develop strategies that work for you to make getting through the tough times just a little bit easier.
